Menstrual cups: A sustainable and healthy alternative to tampons and pads
If you are looking for a way to manage your period that is eco-friendly, cost-effective and comfortable, you might want to consider menstrual cups. Menstrual cups are reusable silicone or rubber devices that are inserted into the vagina to collect menstrual blood. Unlike tampons and pads, they do not absorb the blood, but rather hold it until you empty it out. Here are some of the benefits of using menstrual cups:
- They reduce waste and save money. A menstrual cup can last up to 10 years, which means you don’t have to buy disposable products every month. This can save you hundreds of dollars and reduce the amount of waste that ends up in landfills and oceans.
- They are safe and hygienic. Menstrual cups are made of medical-grade materials that are hypoallergenic and do not contain harmful chemicals or fragrances. They also do not dry out the vaginal mucosa or disrupt the natural pH balance, which can prevent infections and irritation.
- They are comfortable and convenient. Menstrual cups can hold more blood than tampons and pads, which means you can wear them for up to 12 hours without leaking or changing. You can also swim, exercise and sleep with them without any worries. They are easy to insert and remove, and you can rinse them with water or wipe them with a tissue before reinserting.
If you are interested in trying menstrual cups, here are some tips to help you choose the right one for you:
- Find your size. Menstrual cups come in different sizes, shapes and firmness levels. The size depends on factors such as your age, whether you have given birth vaginally, and how heavy your flow is. You might need to try a few different brands and models before you find the one that fits you best.
- Learn how to use it. It might take some practice and patience to get used to inserting and removing the cup. You can fold the cup in different ways to make it easier to insert. You can also use water or lubricant to help it slide in. To remove it, you need to break the seal by pinching the base of the cup or inserting a finger along the side. Then you can gently pull it out by the stem or the base.
- Keep it clean. You should wash your hands before and after handling the cup. You should also wash the cup with mild soap and water every time you empty it, and sterilize it by boiling it in water for a few minutes at the end of your cycle. You can store it in a breathable pouch or container until your next period.
Menstrual cups are a great option for anyone who wants to have a more sustainable and healthy period. They might seem intimidating at first, but once you get the hang of them, you will never want to go back to tampons and pads.